Choose another feeling
Some mornings, simply getting up is an act of courage. Strength after loss rarely looks dramatic. It looks like making a phone call you have been putting off, eating a warm meal, or going outside for ten minutes.
Read more
Psychologists who study resilience have found that most people are more resilient than they expect — not because they feel strong, but because they keep taking small steps even when they do not. Motivation often follows action rather than coming first.
These quotes are for the days when you need a little encouragement to keep going softly.
You do not have to be strong all the time. Real strength includes asking for help, resting, and letting others carry some of the weight.
Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me.
— Psalm 23:4 (KJV)Anger is a fire. Let it warm you into action, not burn you from inside.
— The Quiet LightAlthough the world is full of suffering, it is full also of the overcoming of it.
— Helen KellerWhen we are no longer able to change a situation, we are challenged to change ourselves.
— Viktor Frankl, Man's Search for MeaningOne who stays steady in sorrow and in joy, undisturbed by either, is ready for lasting peace.
— After the Bhagavad Gita, 2.15Very little is needed to make a happy life; it is all within yourself, in your way of thinking.
— Marcus Aurelius, MeditationsThe softest things in the world overcome the hardest.
— After Lao Tzu, Tao Te Ching 43Verily, with hardship comes ease.
— Qur'an 94:5–6He who has a why to live can bear almost any how.
— Friedrich NietzscheAll that we are is the result of what we have thought.
— After the Dhammapada, 1God is our refuge and strength, a very present help in trouble.
— Psalm 46:1 (KJV)You have found your way through hard days before. That strength has not left you.
— The Quiet LightThough much is taken, much abides.
— Alfred, Lord Tennyson, UlyssesEverything can be taken from a man but one thing: the last of the human freedoms, to choose one's attitude in any given set of circumstances.
— Viktor Frankl, Man's Search for MeaningOn this path no effort is ever lost, and even a little practice protects one from great fear.
— After the Bhagavad Gita, 2.40Such as are your habitual thoughts, such also will be the character of your mind; for the soul is dyed by the thoughts.
— Marcus Aurelius, MeditationsNothing in the world is softer than water, yet nothing is better at wearing down the hard and strong.
— After Lao Tzu, Tao Te Ching 78God does not burden any soul beyond what it can bear.
— Qur'an 2:286In the depth of winter, I finally learned that within me there lay an invincible summer.
— Albert CamusFear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee.
— Isaiah 41:10 (KJV)Drink a glass of water. Open a window. That is enough of a beginning.
— The Quiet LightTo strive, to seek, to find, and not to yield.
— Alfred, Lord Tennyson, UlyssesIn some ways suffering ceases to be suffering at the moment it finds a meaning.
— Viktor Frankl, Man's Search for MeaningLift yourself up by your own self; do not let yourself sink. You can be your own truest friend.
— After the Bhagavad Gita, 6.5Be like the headland on which the waves break continually; it stands firm, and the swelling waters fall to rest around it.
— Marcus Aurelius, MeditationsThe one who moves a mountain begins by carrying away small stones.
— Attributed to ConfuciusYesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.
— Attributed to Mother TeresaAct as if what you do makes a difference. It does.
— William JamesThey that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
— Isaiah 40:31 (KJV)You are still writing your story. This chapter is hard, but it is not the last.
— The Quiet LightIn three words I can sum up everything I've learned about life: it goes on.
— Robert FrostThe most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.
— Elisabeth Kübler-RossFor one who has befriended the mind, the mind is the best of friends.
— After the Bhagavad Gita, 6.6Sometimes even to live is an act of courage.
— Seneca, LettersOur greatest glory consists not in never falling, but in rising every time we fall.
— Oliver GoldsmithEven if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.
— Attributed to Martin LutherFor which cause we faint not; but though our outward man perish, yet the inward man is renewed day by day.
— 2 Corinthians 4:16 (KJV)Getting out of bed on a hard morning is a quiet act of courage.
— The Quiet LightWe will grieve not, rather find strength in what remains behind.
— William WordsworthPeople are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.
— Elisabeth Kübler-RossThe mind is restless and hard to hold, but it can be steadied by patient practice and letting go.
— After the Bhagavad Gita, 6.35Difficulties strengthen the mind, as labour does the body.
— SenecaFall seven times, stand up eight.
— Japanese proverbEven in hardship, keep the spirit rising in hope.
— After the Sikh teaching of Chardi KalaRejoicing in hope; patient in tribulation.
— Romans 12:12 (KJV)Strength is not never falling. It is being gentle with yourself as you rise.
— The Quiet LightHave courage for the great sorrows of life and patience for the small ones; and when you have laboriously accomplished your daily task, go to sleep in peace.
— Attributed to Victor HugoSmall actions often come before motivation, not after. Do one gentle thing, and let the feeling follow.
— After behavioural activation researchIt is better to walk your own path imperfectly than another's path perfectly.
— After the Bhagavad Gita, 3.35It is not death or pain that is to be feared, but the fear of pain or death.
— After EpictetusYou cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair.
— Chinese proverbI will lift up mine eyes unto the hills, from whence cometh my help.
— Psalm 121:1 (KJV)You have already survived your hardest days. Look how far you have come.
— The Quiet LightYou gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
— Eleanor RooseveltMany people find, in time, that loss has deepened their compassion and their sense of what matters.
— After post-traumatic growth research (Tedeschi & Calhoun)Arise, awake, and stop not till the goal is reached.
— Swami VivekanandaBe strong and of a good courage; be not afraid, neither be thou dismayed.
— Joshua 1:9 (KJV)Keep going softly. Slow steps still move you forward.
— The Quiet LightYou may encounter many defeats, but you must not be defeated.
— Maya AngelouThe greatest weapon against stress is our ability to choose one thought over another.
— Attributed to William JamesYou cannot believe in God until you believe in yourself.
— Swami VivekanandaWhen thou passest through the waters, I will be with thee; and through the rivers, they shall not overflow thee.
— Isaiah 43:2 (KJV)Courage can be quiet: making a phone call, tending a plant, eating a warm meal.
— The Quiet LightWhat lies behind us and what lies before us are tiny matters compared to what lies within us.
— Henry S. HaskinsMost people are more resilient than they expect. You may surprise yourself.
— After resilience research (George Bonanno)I can do all things through Christ which strengtheneth me.
— Philippians 4:13 (KJV)What you love is worth living for, and part of what you love is still here.
— The Quiet LightNo one is useless in this world who lightens the burdens of another.
— Charles Dickens, Our Mutual FriendFor God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.
— 2 Timothy 1:7 (KJV)You carry their love like a lantern. Let it light the next few steps.
— The Quiet Light